Brisbane - IN PERSON WORKSHOP - 22 August 2026
Better Boundaries
~ For Pleasers & Preventors ~
* Identify your unhealthy boundaries, the downsides & how they impact you. * Then discover what healthy boundaries are, engage in fun learning activities & gain some new techniques to use immediately.
Behaviour boundaries matter!
Do them differently and your relationships improve
Facilitated By Nicholas Dob, Founder of Zest Quest
📆Saturday, 22 August 2026
🕑1.00 pm to 4.00 pm
🍓Followed by refreshments 🥤🍰
Not feeling Respected?
And you don't know what to do!
You say yes - then spend the rest of the week resenting it
You keep the peace, keep everyone happy, and keep giving... until there's nothing left
You're strong and yet end up feeling isolated or alone, even surrounded by people
You've built walls so high that trust is low and connections feel low too
A learning experience, that's inspiring, useful and fun
The Better Boundaries Workshop is three hours of practical, experiential learning in a small group setting.
Not therapy
Not about venting or blaming
Results focussed
Real insights and immediate application
Value gained during
the workshop
A framework for understanding your boundary style
Sensible tools to shift from resentment to empowerment
Interactive processes with others who are looking for change
A valuable workbook to take home, refer to and keep using
What people say...
"powerful for me"
“I am really grateful because Dob has just provided a mechanism, a process that I am going to take away from the workshop and use in my daily life.”
John R, Brisbane
"act from the heart "
“Dob’s workshop has given me the tools to look at it differently and ultimately a reminder to act from the heart and what is true for me.”
Calum Sinclare
"outstanding & inspiring"
"It opened my eyes to a whole different aspect of my life in relation to my relationships, including my wife and my friends"
Kevin D, Brisbane
By the end of the three hours, you'll do boundaries better
Here's What Changes With Your New Understanding ....
The negative impacts of unhealthy boundaries
Most people didn't choose their patterns. Understanding them allows you to shift them for Better Boundaries
Experience the difference between unhealthy and
healthy boundaries
Through interactive activities, you'll feel the shift and recognise that you can be authentic and empowered, whilst being supported by others
Identify your boundary style
People Pleasers and People Preventers both have a cost. This workshop shows you where you sit, the costs to you and how to make positive changes
Better Boundaries create a better you
By honouring yourself with Better Boundaries you'll feel safer, improve your emotional wellbeing, and intrinsically influence heathier relationships
What the 3 hours looks like
Understanding Your Patterns: What unhealthy boundaries cost you and where those patterns began. How to develop Better Boundaries and the start gaining benefits immediately
Feel the Difference: Artfully facilitated with expert knowledge, group and individual activities, common sense approach in an environment of safety, education and fun.
During the event: Opportunities to debrief, ask questions, and learn with practical steps
Take It Home: Take home a your workbook with valuable information to keep using long after the workshop
This workshop is for people who
* Struggle to say 'no' without feeling guilty
* Feel disconnected, guarded, or misunderstood in relationships
* Keeps the peace at the cost of their own needs
* Knows something needs to change, but isn't sure where to start
* Wants practical tools, not just theory
This is not AI, this is real life with real people
Your Facilitator
Nicholas Dob, often known as "Dob", has spent years helping women and men get to the source of what holds them back, and not distracted with only managing symptoms. He is results motivated and truly cares about his clients.
He works with clients across Brisbane (In person) and globally (Online), using an approach grounded in how the mind and body works.
The Better Boundaries Workshop draws on his own life experience and his history of helping people who are struggling to shift their unhealthy patterns. He has a way that is practical, supportive, honest and a little bit fun. The energy he creates allows participants to receive great value.
To learn more about Nicholas visit: https://zestquest.com.au/
"given me skills & tools"
“Through Dob’s workshop, through his beautifully gentle teaching methods, I was able to identify some skills and tools around boundaries, around boundary making, and around how I can use them.”
Paul Morrow - May 2025
"I found inner courage "
“I found an inner courage to look at some of the relationships that I had in my life where I felt there was an imbalance of power. “I took back control of my own power and recognised some of the unhealthy behaviours that were occurring in my life.
Jason Barry - May 2026
Better Boundaries FOR PLEASERS AND PREVENTERS
join the IN-PERSON Workshop (ADULTS ONLY)
Book Your Transformation Today!
Your first step is showing up.
Three hours. One afternoon.
Walk away with immediate tools and personal results
Grab your spot — $97
DATE:
TIME:
VENUE:
INVESTMENT:
Saturday, August 22nd, 2026
1 pm to 4pm - Followed by refreshments
Springlife Conference Centre, 178 Springwood Rd, Springwood QLD
$97 per person
Wishing you less stress and more zest — Nicholas Dob